Classes & Coaching

Click on tabs to learn more about our Fitness Classes and Wellness Services

  • Yoga
  • Meditation
  • HIIT Training

Chair Yoga with Tammy

Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.

Vinyasa Yoga Flow with Lianne 

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.  Vinyasa classes offer a variety of postures and no two classes are ever alike.



Mindful Meditation with Sharon

Beginner Mindfulness Meditation (13+)

Come drop in for a free sit to learn how to meditate.

Mindful Movement and Meditation for Kids (8-12yrs)

Learn tools to build self-esteem, manage stress, and skillfully approach challenges.

Mindful Movement and Meditation for Teens (13-17yrs)

Learn to move through the world with mindful awareness, focus on self-compassion, compassion for others and the world.

Mindful Movement and Meditation for Adults (18+yrs)

Relax after work with light mindful movement, a body scan meditation and seated reflection to wrap up your day.

Mindful Morning Meditation (18+yrs)

Start your day with basic mindfulness techniques for breathing, body awareness, working with thoughts and emotions and focus.

Free Your Voice - Mindful Vocalizing and Singing (18+yrs)

Singing, sound meditation, improv, play!

Themed Mindfulness Meditation Workshops (18+yrs) TBA

Breath Body Awareness Working with Pain/Stress Working with Thoughts

Working with Emotions w/RAIN Standing/Walking/Sitting Self-Compassion Mindfulness Outdoors

Mindful Creativity Mindful Parenting Other-Compassion And more…

*Private Sessions Available Upon Request ~ ~ 519-980-6121

High Intensity Interval Training with Jen

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It is perhaps the most time efficient way to exercise.

  • Personal Training & Group Fitness
  • Step
  • Zumba

Personal Training & Group fitness classes with Jen

Exercises focusing on core and strength training.

Step aerobics 

A high energy aerobic workout that involves stepping on and off a small step or platform.

  • Zumba with Nancy

A high energy fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.

  • Nutrition Coaching
  • Piloxing

Nutrition Coaching with Lisa

Lisa helps people realize the power within them to free themselves from quick fixes and complicated diets. You can achieve this by building healthy habits, nutrition and lifestyle changes.

Book a no obligation 20 minute call to see if Lisa can provide the support and coaching you need.

Lisa Ekblad, Nurse Practitioner - Wellness & Nutrition Coach. Precision Nutrition Certified.


Piloxing with Nancy

Piloxing® SSP is a unique blend of lengthening pilates, strengthening boxing and dance moves that keep your pulse high! Switching back and forth rapidly between these three vastly different disciplines, keeps your body guessing, your mind excited and your heart pumping for more!

Visit our BOOK A CLASS page to sign up for our fitness classes.

Visit our SCHEDULES & RATES page to view our fitness schedules and pricing.

Scroll to top