Schedules & Rates

Important Fitness Class Information

  • In compliance with Covid restrictions we are limiting our indoor fitness classes to 7 people maximum in studio classes for now. Masks are required to enter the studio however once in your seat/place it becomes an individual choice to keep mask on or remove it. Our studio will be disinfected before and after each class. If you have further questions please feel free to contact us.

  • Jen's Group Strength and Core Training classes have no limit for the summer session as classes will be outside (weather permitting of course).

  • If the Location is In Studio address is: 519 Notre Dame St., Belle River, ON

  • If the Location is Outdoor (Jen's Classes) address is: 1562 Oakwood Ave., Belle River, ON (the old hockey arena)

  • All Yoga drop in classes are $15 per 1 hour session.

weight training

Please book early to make sure you have a spot. Visit our BOOK A CLASS page to sign up for one of our fitness classes today.

Small group circuits Mon/Wed/Fri 6am-max 5 people circuits-$100
 
Large group Mon/Wed-6:30pm and Sat virtual 9am-max 7 people $80
 
Small group circuits Tues/Thurs-4pm and Sat 8am- max 5 people $100
 
Large group Tues/Thurs 5pm and Sat virtual 9am-max 7 people $80
 
Large groups are also available as virtual-$40
 
Small group virtual $40 may need special equipment for small group

Fitness Classes Schedules & Rates

CLASSDATESTIME & LOCATIONRATES
Strength
& Core
Training small group
with Jen
Monday Wednesday Friday
6am
519 Notre Dame
$100 per month x monthly
Strength
& Core
Training small group
with Jen
Monday, Tuesday, Wednesday and Thursdays
Saturday 8am
4pm$100 x monthly x3 classes
$130 x monthly x4 classes
Strength
& Core
Training group
with Jen
Tuesday’s and Thursdays
Saturday 9am virtual zoom
5pm$80 x monthly
Strength
& Core
Training group
with Jen
Virtual Above groups$40 x monthly
Chair
Yoga
with
Tammy
Tuesday11am
In Studio
$12 per class/ON HOLD
$60 for 6 classes

Piloxing
with
Nancy
Thursday6:30pm
In Studio
$80 for 8 weeks
Yoga Flow with LianneTuesday’s an Thursdays9:30am$15 per class
Yoga with Tammy Wednesday 5pm$15 per class
Step AerobicsWednesday 630pm
Saturday 930am
6:30pm
6am
$15 per class $75 per month
Zumba Tuesday 6:30pm
Introduction to Mindfulness Monday5pm-6pm6 week session $75
Morning relaxation meditation Friday 10am-11am6 week session $75
Drop in Mindfullness Monday 6:30-7:30$15 or available with 10 and 5 class pass.
x10 class pass
Intro Offer
$120
x5 class pass
Intro Offer
$60
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