BALANCED MIND & BODY
Our variety of classes include: cardio, meditation, yoga, strength training, nutrition and more for the perfect balance of body and mind training.
PERSONAL & GROUP FITNESS
Balanced fitness offers many types of personal fitness training as well as group fitness classes.
MEDITATION & YOGA
We offer different types of meditation and Yoga including chair Yoga for people of all ages including those with restricted movement.
NUTRITION COACHING
Lisa Ekblad, NP has joined our team to help guide you in your path to wellness through nutrition.
Jen, has been my motivation to get stronger and improve my over all health. She is always so positive and patient. The workouts started out as a way to get in shape for a bucket list trip with a few friends. Almost two years later we continue our journey to Balanced Fitness. Love you Jen.
Christine C
Group Core & Strength Training Fitness Classes
I spent many, many years running. Training for this race or that race, I thought I was in pretty decent shape. Then, Almost 2 years ago I started taking Jen's classes and I have to say I am in way better shape now than I was then. Balanced Fitness is truly the perfect name for her business, strength, flexibility, cardio, agility, inspirational, supportive, I could go on and on. She truly is the full package! Love you Jen, thank you!
Farrah B
Group Core & Strength Training Fitness Classes
UPCOMING FITNESS CLASSES
Yoga, Chair Yoga, Zumba, Step Aerobics, Group Strength & Core Training and Meditation.
NUTRITIONAL COACHING
Book your free 20 minute nutritional coaching session today.
DISCOUNTED GROUP FITNESS RATES
Purchase 6 or more fitness sessions and save with our discounted rates.
