Important Fitness Class Information
Please book early to make sure you have a spot. Text 5199806548 to sign up for one of our fitness classes today.
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In compliance with Covid restrictions we are limiting our indoor fitness classes to 7 people maximum in studio classes for now. Masks are required to enter the studio however once in your seat/place it becomes an individual choice to keep mask on or remove it. Our studio will be disinfected before and after each class. If you have further questions please feel free to contact us.
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Jen's Group Strength and Core Training classes have no limit for the summer session as classes will be outside (weather permitting of course).
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If the Location is In Studio address is: 519 Notre Dame St., Belle River, ON
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If the Location is Outdoor (Jen's Classes) address is: 1562 Oakwood Ave., Belle River, ON (the old hockey arena)
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All drop in classes are $15
Fitness Classes Schedules & Rates
CLASS | DATES | TIME & LOCATION | RATES |
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HIIT circuits | Monday Wednesday Friday | 6am 519 Notre Dame | $120 per month |
HIIT circuits | Monday, Tuesday, Wednesday and Thursdays | 4pm | $120 monthly x3 classes $150 monthly x4 classes |
Boot Camp with Jen A mix of strength/core and cardio | Tuesday’s and Thursdays | 5pm | $90 monthly |
Yoga Flow | Tuesday’s an Thursdays | 9:30am | $15 per class |
Yoga with Tammy | Wednesdays | 5pm | $15 per class |
Refresh Flow yoga with Chalaine | Sundays | 9:00am | $15 per class |
All Drop In | $15 | ||
10 class pass $130 5 class pass $65 | $130 $65 |
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Mat Pilates | Tuesdays | 6:30 | $15 per class |
Teen strength circuits Ages 13-18 | Saturday | 10:30am | $55 per month |
Boot Camp with Chris | Monday/Wednesday | 6:30pm Mondays @ 5pm until April 4 when it switches to 6:30 | $90 per month |
Spin and Strength | Sundays | 10:15am | $55 per month $100 x2 Sat and Sun |
Ride with Rick 45 minutes of pure cycling | Wednesday | 10am | $15 |
Private fitness training sessions | Please contact 5199806548 |
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Hybrid private training | $75 start up $30 each new workout video |
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Boot camp with Jen | Mon, Tues, Wed, Thurs, Fri | 8am | X2 weekly $90 per month X3 weekly $120 per month X4 weekly $$150 per month Or class pass |
Strength in Exercise Age 65+ or individuals who may have mobility or chronic pain concerns | Thursdays | 6:30pm | 7 weeks $70 July 7-Aug 25 excluding August 18 |
Functional Fitness 55+ | Mondays and Wednesdays | 9am | $90 per month |