Schedules & Rates

Important Fitness Class Information

Please book early to make sure you have a spot. Text 5199806548 to sign up for one of our fitness classes today.


  • In compliance with Covid restrictions we are limiting our indoor fitness classes to 7 people maximum in studio classes for now. Masks are required to enter the studio however once in your seat/place it becomes an individual choice to keep mask on or remove it. Our studio will be disinfected before and after each class. If you have further questions please feel free to contact us.

  • Jen's Group Strength and Core Training classes have no limit for the summer session as classes will be outside (weather permitting of course).

  • If the Location is In Studio address is: 519 Notre Dame St., Belle River, ON

  • If the Location is Outdoor (Jen's Classes) address is: 1562 Oakwood Ave., Belle River, ON (the old hockey arena)

  • All drop in classes are $15

Fitness Classes Schedules & Rates

HIIT circuits
Monday Wednesday Friday
519 Notre Dame
$120 per month
HIIT circuits
Monday, Tuesday, Wednesday and Thursdays
4pm$120 monthly x3 classes
$150 monthly x4 classes
Fit Shift
A mix of strength/core and cardio
Tuesday’s and Thursdays
Saturday 8am virtual
5pm$100 monthly
Fit Shift
with Jen
Virtual Tuesdays/Thursdays 5pm
Saturdays 8am
These are recorded and remain on page if you are unable to be there. They can be done at your convenience.
$40 monthly
Zumba with Nancy Thursdays6:30pm
In Studio
Message to inquire
Yoga Flow with LianneTuesday’s an Thursdays9:30am$15 per class
Yoga with Tammy Wednesdays5pm$15 per class
Introduction to Mindfulness Mondays5pm-6pm6 week session $100
Morning relaxation meditation Fridays 10am-11am6 week session $100
Refresh Flow yoga with ChalaineSundays9:00am$15 per class
Gentle Flow yoga with TracySaturdays8:00am$15 per class
All Drop In $15
10 class pass $130
5 class pass $65
Mat PilatesTuesdays6:30$15 per class
Yoga with ChalaineThursday 6am$15 per class
Teen strength circuits
Ages 13-18
Saturday 10:30am$55 per month
Boot Camp with ChrisMonday/Wednesday6:30pm
Mondays @ 5pm until April 4 when it switches to 6:30
$90 per month
Spin and StrengthSaturdays 9:15am$55 per month
$100 x2 Sat and Sun
Spin and StrengthSundays 10:15am$55 per month
$100 x2 Sat and Sun
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